Senior Classes

Taiji and qigong have both been proven through case study to have many beneficial effects. These can include increased mobility and balance and increased strength and flexibility, all of which can help to prevent and ease the symptoms of diseases such as arthritis and osteoporosis. In addition, practicing taiji and qigong can greatly improve mental focus and therefore either can help reduce stress levels. Classes at the White Orchid School provide a safe and effective program to help keep seniors healthy and mobile.

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