Adult Classes

Training in martial arts can greatly improve a student’s health and fitness levels and at the White Orchid School both are given equal attention. In Traditional Chinese Medicine theory the blood and qi move together so any activity which works to incease the flow of one will naturally increase the flow of the other. The range of classes available to adults provides a variety of methods for achieving individual goals and in any of the martial art classes fitness levels can be improved, self confidence can be increased and valuable self defense techniques can be learned. The qigong classes available can target specific systems in the body for preventative measures against injury and disease and through case study have proven to be an excellent rehabilitative measure in addition to prescribed treatment.

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