Products

Traditional Qigong Routines – Ba Duan Jin, Yi Jin Jing & Zhan Zhuang Book (+DVD)

The traditional qigong routines of Ba Duan Jin, Yi Jin Jing and Zhan Zhuang incorporate dynamic and static qigong exercises. Through the coordination of movement, breathing and mental focus or through maintaining a specific posture with mental focus, the desired control over the qi flow can be achieved. These exercises also strengthen the body and promote mobility and are therefore an excellent form of qigong for all ages and all levels of physical capability. The book has detailed instructions of each movement which includes the coordination of the breath cycle and acupuncture focus points. There are over 315 photos, an acupuncture point glossary for the points used throughout the set and an acupuncture point chart for those points. The book comes with accompanying DVD which features the full set of Ba Duan Jin and Yi Jin Jing with front and rear views and two Zhan Zhuang exercise sets. The DVDs are region free and are in NTSC format. The book is available through ebay for $19.99 at -

http://www.ebay.com/usr/daoyinqigong

Or for private orders and more information please e-mail: gary@whiteorchidkungfu.com

San Xiao Jiu Zhi Gong – Qigong for Diabetes Instructional Book (+DVD)

San Xiao Jiu Zhi Gong is one of the exercise sets of the Daoyin Yangsheng Gong system that is specifically aimed at preventing and treating diabetes, or xiaoke as it is known in Chinese. The form consists of nine exercises, each designed to target one or more of the three xiao, or areas, of the body in accordance with Traditional Chinese Medicine theory to reduce the respective causes of xiaoke. The book has detailed instructions of each movement which includes the coordination of the breath cycle and acupuncture focus points. There are over 160 photos, an acupuncture point glossary for the points used throughout the set and an acupuncture point chart for those points. The book comes with accompanying DVD which features the full set with front and rear views with the original Chinese soundtrack and an alternative musical soundtrack plus the individual movements with key point commentary. The DVDs are region free and are available in NTSC format. The book is available through ebay for $19.99 at -

http://www.ebay.com/usr/daoyinqigong

Or for private orders and more information please e-mail: gary@whiteorchidkungfu.com

Shujin Zhuanggu Gong Instructional Book (+DVD)

Shujin Zhuanggu Gong is a set of exercises from the Daoyin Yangsheng Gong System that is specifically designed to combat problems with the muscles, bones and connective tissue and also to rehabilitate after injury or disease. These can range from simple strains or tightness in the muscles to muscular atrophy, arthritis and osteoporosis. As these exercises strengthen the body and promote mobility, this is an excellent introductory form of qigong for all ages and all levels of physical ability. The book has detailed instructions of each movement which includes the coordination of the breath cycle and acupuncture focus points. There are over 150 photos, an acupuncture point glossary for the points used throughout the set and an acupuncture point chart for those points. The book comes with accompanying DVD which  features the full set with front and rear views with the original Chinese soundtrack and an alternative musical soundtrack plus the individual movements with key point commentary. The DVDs are region free and are in NTSC format. The book is available through ebay for $19.99 at -

http://www.ebay.com/usr/daoyinqigong

Or for private orders and more information please e-mail: gary@whiteorchidkungfu.com

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