Blocks
Soft Palm Block – ‘Let in Guest’
Soft Crane Beak Block – ‘Turn Back Guest’
S Blocking
Strikes
Needle Finger Strike
Phoenix Eye Punch
Mantis Fist Strike
Mantis Claw Strike
Kicks
Front Jump Kick
Side Jump Kick
Front Skip Kick
Side Skip Kick
Qinna
Upper Arm Side Push Against Sleeve Grab
Finger Capture Down
Finger Capture into Rear Armlock
Inside Leg Push Takedown
Outside Leg Push Takedown
Cross Arm Exercises
Double Push Hands (I)
Double Push Hands (II)
One Step Sparring
Soft Palm Block / Reverse Phoenix Eye
Soft Crane Beak Block – Outside / Needle Finger Strike
S Blocking Against 3 Strikes / Downward Mantis Fist
Forms
Form of the Wind
Water Form
Form of the Sea
Combined Water Form / Form of the Sea
Revision
Heavenly Form – Individual Movements Fast
Lian Bu Quan – Precision and Power
Combined Box Form – Heavy Arms and Close
Punching Form – Speed and Power
Soft Blocking Form – Soft, Slow and Low