Blocks

Soft Palm Block – ‘Let in Guest’

Soft Crane Beak Block – ‘Turn Back Guest’

S Blocking

Strikes

Needle Finger Strike

Phoenix Eye Punch

Mantis Fist Strike

Mantis Claw Strike

Kicks

Front Jump Kick

Side Jump Kick

Front Skip Kick

Side Skip Kick

Qinna

Upper Arm Side Push Against Sleeve Grab

Finger Capture Down

Finger Capture into Rear Armlock

Inside Leg Push Takedown

Outside Leg Push Takedown

Cross Arm Exercises

Double Push Hands (I)

Double Push Hands (II)

One Step Sparring

Soft Palm Block / Reverse Phoenix Eye

Soft Crane Beak Block – Outside / Needle Finger Strike

S Blocking Against 3 Strikes / Downward Mantis Fist

Forms

Form of the Wind

Water Form

Form of the Sea

Combined Water Form / Form of the Sea

Revision

Heavenly Form – Individual Movements Fast

Lian Bu Quan – Precision and Power

Combined Box Form – Heavy Arms and Close

Punching Form – Speed and Power

Soft Blocking Form – Soft, Slow and Low