Grade One

Stances

Attention Stance

Ready Stance

Hooked Stance

Horse Stance

Forward Stance

Back Stance

Rear Stance

Crane Stance

Blocks

High Block

Dragon Roll Block

Lower Parry Block

Palm Block

Strikes

Forward Flatfist Strike

Reverse Flatfist Strike

Forward Hammerfist Strike

Reverse Hammerfist Strike

Forward Sunfist Strike

Reverse Sunfist Strike

Forward Willowleaf Strike

Reverse Willowleaf Strike

Kicks

Front Snapkick

Side Snapkick

Ground Work

Forward Roll

Forward Breakfall

Backward Breakfall

Qinna

Dissolve Up

Dissolve by Turning

Dissolve by Following the Limb

Dissolve by Side Push

Dragon Roll Breakout

Follow the Limb Breakout

Dragon Roll Takedown

Bent Armlock Capture (outside)

Exercises

Blocking Exercise

Stance Exercise

Foothold Exercise (Horse Stance)

Limits of Defence

Stability in Motion

Cross Exercises

High Block / Forward Hammerfist

Dragon Roll / Forward Sunfist

Lower Parry / Low Forward Flatfist

Palm Block / Reverse Willowleaf

One Step Sparring

High Block / Front Snap Kick

Dragon Roll / Side Snap Kick

Lower Parry / Low Reverse Flatfist

Palm Block / Reverse Sunfist

Forms

Changanquan

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